Put some self-care on your calendar. At Insight, we curate whole-person practices for the body, mind, and soul. In our nurturing community, you’ll find lots of opportunities to explore, learn, and grow alongside others who will uplift and inspire you.
Immerse yourself in a rejuvenating escape where tranquility meets transformation. In breathtaking natural surroundings, our retreats provide a sanctuary for self-discovery and holistic well-being. Each retreat is a unique journey, focusing on topics such as women’s wellness, empowerment and self-discovery, yoga and wellness, stress reduction and relaxation, manifestation, mindfulness, and relationships. We take care of every detail, providing a harmonious blend of expert-led workshops, mindful practices like yoga and meditation, nutritious cuisine, and personalized healing sessions.
Join us for an empowering 8-week journey where fitness meets wellness, designed to realign your chakras and nurture your mind, body, and spirit. Experience transformative techniques and tools in a supportive environment, unlocking your inner strength and harmony as you heal and thrive!
Spaces limited! Book your spot today!
Price:
$35 per session
Get ready for a weekend of love, laughter, and limitless possibilities at "Love's Blueprint: A Couples Vision Board Retreat"! Escape the hustle and bustle of everyday life and join us for a playful and uplifting getaway designed especially for you and your partner.
Set against the backdrop of breathtaking landscapes and surrounded by the beauty of nature, this retreat is your chance to reconnect and reignite the spark in your relationship.
Led by our dynamic team of facilitators, you'll embark on a journey of exploration and creativity as you delve into your wildest dreams and aspirations together. Through interactive exercises and lively discussions, you'll uncover what truly lights you up as a couple and set your sights on a future filled with excitement and possibility.
But that's not all! Get ready to unleash your inner artists as you dive into the world of vision boarding. With plenty of colorful supplies and inspiration at your fingertips, you'll design your very own vision boards that capture the essence of your shared dreams. From travel adventures to career goals to simply living your best life together, the sky's the limit!
And when you're not busy crafting your dreams, kick back and relax with a variety of fun activities designed to bring you even closer together. Whether it's cozying up by the fire, enjoying a romantic picnic, or trying your hand at partner yoga, there's no shortage of ways to have a blast with your favorite person.
So, what are you waiting for? Join us for a weekend of love, laughter, and living your best life at "Love's Blueprint: A Couples Vision Board Retreat"!
Registration link to come!
Price:
Welcome to "Dreams into Reality: Manifestation Retreat" – where we're turning dreams into a full-blown adventure! Get ready for a wild ride as we dive headfirst into the world of manifestation and unleash the power of our wildest dreams!
Picture this: a weekend getaway surrounded by lush landscapes, vibrant energy, and a crew of kindred spirits ready to make magic happen. It's not just a retreat – it's a celebration of all the incredible possibilities that await us!
Led by our team of manifestation mavens, you'll embark on an epic journey filled with laughter, inspiration, and a whole lot of fun! Through interactive workshops, playful games, and meaningful dialogue you'll uncover practical tools to manifest your dreams like never before.
But wait, there's more! Indulge in some well-deserved R&R as you soak up the sunshine, connect with new friends, and let your creativity run wild. Whether you're lounging by the pool, exploring nature trails, or jamming out at our nightly bonfires, there's never a dull moment at "Dreams into Reality"!
Join us as we come together in a spirit of openness and curiosity, ready to embrace the magic of "Dreams into Reality: Manifestation Retreat". It's sure to be a weekend filled with inspiration and fun!
Registration link to come!
Price:
Baby’s over two years old and done breastfeeding, but you’re STILL eating for two?! Join us and learn how to optimize your nutrition and healthily EAT your way to Snap Back! No fad or extreme diets. In this introductory workshop, we’ll walk you through the basics of nourishing your body, balancing your hormones and managing stress in this next phase of mama-hood.
An essential introductory workshop on optimal Black Mama Nutrition. We’ll discuss the 5 components to optimal nutrition for a successful conception, healthy pregnancy and abundant breastfeeding!
Wondering how to utilize medicinal herbs in your everyday use? We’ll be sharing various methods of using and processing your basic home herbs along with the best tools to get the job done. From teas and tinctures to juicing and baths, join us in this fun workshop!
Step into a space of sisterhood and joy as we come together for a truly uplifting and healing experience! Join us for a delightful women's circle where we honor and cherish every single soul present.
Feel the warmth of our collective embrace as we create a sacred space, filled with laughter, love, support and understanding. Together, we'll harmonize our voices in empowerment and unity, uplifting each other's spirits.
Prepare to be enveloped in the soothing energy of a water blessing, infused with the delicate essence of roses, symbolizing love, beauty, and transformation. Let the gentle flow of water wash away any lingering tensions, leaving you refreshed and renewed.
Our discussions will be as fluid and dynamic as the phases of the moon, touching upon whatever themes resonate with the current cosmic energies. Whether it's exploring the magic of the current lunar cycle or delving into topics close to your heart, our circle is a sanctuary where all are welcome.
Above all, our circle is a sanctuary of support and understanding, a safe haven where we can lean on each other and nurture our bonds as women. Come with an open heart and leave with a deeper connection to yourself and your fellow sisters. Together, we rise!
Come learn about the healing properties of medicinal herbs. Join us for a workshop on making home herbal remedies for everyday use and wellness. In this hands-on session, we’ll explore tea blends for the common cold, belly ache, stress and MORE!
Finding Balance for the Mind, Body, & Soul: Women's Yoga Workshop
The Art of Letting Go
Forbidden to Nourished: Mental Health in the Black Community
Couple Goals: Vision Board Party for Couples
Love: A Soul-o Journey
Finding Balance: Learn How to Reduce Stress/Anxiety and Achieve Your Goals