Connection. Discovery. Transformation. That’s what you’ll experience through our holistic and alternative modalities that nurture your body, calm your mind, and nourish your spirit. Explore our offerings to create balance and vitality in every aspect of your life.
Whether you’re new to yoga or a longtime student, we offer experiences to enhance your physical, mental, and spiritual well-being. Our holistic approach focuses on cultivating flexibility, strength, and mindfulness, both on and off the yoga mat. Choose from workshops, events, or private sessions, all with an inclusive atmosphere. Instructors guide participants through a variety of yoga styles, tailoring each session to individual needs. We’d love to welcome you to our yoga community! Check out our current schedule to find a time to join us at our space in Southfield, Michigan.
Reiki is the ancient Japanese practice of energy healing. Trained and certified Reiki practitioners provide hands-on or distant energy transfers to clients, aiming to balance and align the body's energy centers, known as chakras. Sessions typically involve gentle touch or hovering hands over specific areas, inducing a state of deep relaxation and promoting overall well-being.
Are you ready to turn those dreams into real, tangible wins? Or do you sometimes feel like no matter how much you envision the life you want, it’s still just out of reach? Our Manifestation Group is here to break down the walls between “almost there” and “this is my life.”
Imagine gathering with people who genuinely get it, who are on their own journeys of transformation, and who are rooting for you. Led by Brandi S. Butler, this group isn’t just motivation; it’s the roadmap and the support you need to turn your “I wish” into “I will.” Think of it as a powerhouse of brainstorming, real strategies, and shared triumphs—all in a space filled with encouragement and good energy.
We meet one Monday per month with a maximum of seven members, creating an intimate environment where you can dig deep, share authentically, and walk away with practical steps for manifesting your goals. And at just $45 per session or $265 for six, this is a chance to invest in the version of you that’s ready to live your dreams.
Need to unwind or soothe some aches and pains? Our massage therapists create a serene experience that melts away tension; reduces stress, anxiety, and depression; improves sleep; relieves muscle pain and tightness; and enhances overall well-being.
The OPUS SoundBed is an innovative tool to help you de-stress and relax. As you enjoy meditations, healing frequencies, or music, the SoundBed creates a full somatic experience of low-frequency vibrations throughout your body. Through the OPUS Emotional Fitness Platform, you can explore journeys and live experiences, as well as connect with guides and a supportive community. The SoundBed is also a wonderful complement to other modalities, such as meditation and breathwork. We offer both single SoundBed sessions and treatment packages.
Insight Healing & Wellness is known for immersive and transformative events that inspire, rejuvenate, and foster holistic well-being. Choose from our scheduled events, or partner with us to create a customized experience. We offer everything from yoga and meditation sessions to nutrition workshops to sound healing. But no matter the topic, our expert team designs and presents all events, with every detail aimed at helping participants live healthier, happier lives.
If you’re a therapist, yoga instructor, or other healing professional, contact us about renting at our Southfield, Michigan, offices. Centrally located, Southfield is about 20 minutes northwest of downtown Detroit, 15 minutes from Royal Oak, 10 minutes from Beverly Hills, and 30 minutes from Novi. At this convenient location, you’ll find a beautifully curated, high-end, and tranquil environment, as well as comfortable and private areas.