Do you feel like you’re navigating life alone? Are you experiencing feelings of isolation or struggling to connect with others? Perhaps you find yourself overwhelmed by the everyday challenges life throws your way. It's tough when every turn seems to lead to more confusion and stress. Whether it's navigating relationships, career decisions, difficult emotions or self-esteem, know that you're not alone.
My therapy space is like a cozy haven where you can kick off your shoes and just be yourself, without any judgment. My approach is rooted in empathy and understanding, with a focus on client-centered therapy. I tailor our sessions to uniquely fit you, using modalities such as EMDR, CBT, and Mindfulness-based techniques, I aim to empower you on your journey towards healing and self-discovery.
Together, we'll embark on a path of growth and transformation, where you'll feel supported every step of the way. Let's work together to unlock your inner strength and resilience. Your journey to a happier, more fulfilling life starts here.
Master of Social Work,
Bachelor of Arts in Psychology
Therapeutic Modalities (EMDR, IPNB, Gestalt, etc.): Eye-Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Family Systems (IFS) informed approach, Somatic Therapy, Solution Focused therapy, Motivational Interviewing, Meditation and Mindfulness
LCSW, LMSW, EMDR Certified Therapist, EMDRIA Approved EMDR Consultant, Sex Therapy and Sexuality Educator
EMDR, The Gottman Method, Mindful Practices, Trauma Conscious Yoga Method, Somatic Experiencing, Experiential Therapy, Narrative Therapy, CBT
Yes
$175 - Individual $200 - Couple